6 Exercises to Get Big Biceps Fast

6 Exercises to Get Big Biceps Fast 0:06 Seated Dumbbell Waiter Biceps Curl 0:42 Barbell Standing Close-Grip Curl 1:14 Commando Pull-up 1:45 Cable One-Arm Curl 2:16 Dumbbell Prone Incline Curl 2:47 Seated Barbell Curl Track: N3WPORT - Alive (feat. Neoni) [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: #gymmotivation1499 #bicepsexercises #bicepsworkout