BASIC STRENGTH & MOBILITY | 12-min PRIMAL Bodyweight Workout (ALL LEVELS)

This short primal bodyweight workout focuses on crawling patterns and is suitable for all levels! Great as a warm up, active recovery session, or movement snack to support an active lifestyle. In the modern world, our bodies need MORE movement. Not necessarily more high-intensity exercising, but more general movement to promote a balance of strength, mobility, and body awareness. The power of these ground-based movement practices really lies in bridging the gap between our fitness goals and everyday lives. Especially if you have a job that require you to sit a lot, these movements will encourage supple muscles, healthy joints, and longevity.