Basketball Dynamic Warm Up | Basketball Stretching Routine

For more basketball training videos visit our basketball training section. This video offers a series of girl’s dynamic warm up moves and stretches that can improve basketball performance by opening circulation and activating the muscles of the hip flexors, core, and glutes. These moves require nothing but a bit of floor space, a wall, and a set of Kbands resistance bands for each player. The first few moves in the series are executed without re