Learn 9 Keys to Moving Through Grief in this online course by a grief expert:
“Grief is unpredictable, and it will go wherever it finds an outlet. If it can’t be expressed emotionally, it may find expression in the body.” (136)
Grief, like all emotions, isn’t just in your head; it shows up in your body in remarkable ways. But most people have never been taught what is common in the grieving process and how grief does show up in your body, and this can leave some people feeling stuck, spiraling through endless grief and pain. Grief has many physical symptoms.
When you learn the physical symptoms of grief, you can be more equipped to address it and work through the process of grief and loss. In this video we’ll learn from grief expert Dr. Dorothy Holinger the author of The Anatomy of Grief, how grief shows up in the body and what we can do to work through it.
Grief does not have a concrete number of stages of grief. But, when you learn about the physical symptoms you can gain more awareness of your body and be more accepting of those symptoms of grief and loss.
I recently recorded an interview with Dorothy about how grief impacts the body, but unfortunately some of the video files got corrupted, so I’m summarizing our conversation here. The full length interview is on my podcast.
I’m not going to pretend that grief is some easy thing that can or should be fixed, but there are some things you can do that can help your heart and body work through the suffering.
00:00 Introduction
01:03 All courses 40% off
02:02 How grief impacts the brain
02:46 How grief affects the heart
03:56 Grief tears
04:48 Decreased pleasure after a loss
05:01 Loss of appetite after a loss and difficulty sleeping
05:25 Weakened immune system while grieving
05:40 Headaches and body aches during grieving
05:56 Other somatic changes with grief
07:05 When you’re not allowed to mourn
07:44 How to deal with grief
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month:
Learn more in one of my in-depth mental health courses:
Support my mission on Patreon:
Sign up for my newsletter: ?utm_medium=YTDescription&utm_source=YouTube
Check out my favorite self-help books:
Check out my podcast, Therapy in a Nutshell:
Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life’s direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love
If you are in crisis, please contact the National Suicide Prevention Hotline at or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
1 view
116
32
4 months ago 00:03:52 1
Led Zeppelin - Boogie With Stu [HD] [MP4]
4 months ago 00:30:30 1
Green Tara Mantra | Om Tare Tuttare Ture Soha | 綠度母 (多羅菩薩) 心咒
4 months ago 00:00:25 1
Alan Wake VS Alan Wake 2: Combat
4 months ago 01:09:11 1
Gary Brecka: How To Identify Your Triggers & BIOHACK Your Anxiety Away!
4 months ago 00:36:16 1
ВИЧ/СПИД = ЗАГОВОР?
4 months ago 00:13:58 1
【Iwama style Aikido】開祖が遺した合気杖の神髄を学ぶ! 聖地・岩間で伝承される植芝盛平の杖技 Aikido “Founder’s Jo“ passed down to Iwama
4 months ago 00:00:38 1
太极拳是修炼以头脑和心灵的功夫为
4 months ago 02:06:16 1
#Yakuro - 2009. Spirits Of The Worlds.
4 months ago 00:15:33 1
Crossing Lines or: the Defence is the Offence? - video 18