Spine Extension and Shoulder Stretch | Mobility | Strength and Conditioning Exercises

Begin by lying flat on your front and hold a long stick in front of you with your arms extended, raise the stick behind your body until you reach your lower back and feel it in your chest and shoulders. Hold the stretch for the allocated amount of time and return to the start position or repeat. This exercise can help to improve mobility in your spine and shoulders, and could help improve posture. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to to find more info about our software and start your free trial! For members of the public, go to for more information on exercises.
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