SYLB Workout 3

For time: 50 dumbbell deadlifts 50 AbMat sit-ups 50 box step-ups 50 single-arm thrusters ♀ 35 lb. DBs, 20-in. box ♂ 50 lb. DBs, 24-in. box CrossFit® - () More information: Instagram @konobeevskikh_Alex Facebook @