Skip the gym - do THIS instead | Ep143

Everybody knows that walking is good for you – right? But could walking actually be better for you than heading to the gym, lifting weights… or even running? Well, the answer may surprise you. You see, science shows that living a healthier, happier life takes MORE than just talking the talk. It actually takes walking the walk – literally. And in just a minute, you’re going to learn why. On this episode of the Dr. Gundry Podcast, I’ll be speaking with the author, neuroscientist and bonafide walking expert, Shane O’Mara. Shane is a professor of experimental brain research and the author of the new book In Praise of Walking: A New Scientific Exploration. On this episode, Shane and I discuss why walking is one of the best forms of exercise there is, how it can benefit your posture, protect your organs, support “reversed aging”, and so much more.