Functional Training: Swing low, swing high with this muscle-blasting Bulgarian Bag workout

If you haven’t experienced the Bulgarian Bag yet, this Workout of the Week (WoW) will be a great introduction to this unique training tool. And if you are a seasoned Bulgarian Bag trainer or user, you’ll love this simple but challenging workout. Tim Burrow and Paul Gillingham of Bootcamp Crawley are your guides through this WoW.