Yoga Backbending: Setu Bandhasana with Kino

When you reach the end of the Primary Series of Ashtanga Yoga you will try this posture, called Setu Bandhasana. It involves a deep extension of the spine with the careful support of the legs and the core. Watch this video to learn how to safely and easily enter Setu Bandhasana. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. Sh