Feeling stressed? You’re not alone. Rates of anxiety, depression and burnout have soared in recent years. Look after yourself by getting enough sleep, eating sensibly, staying active and remembering to breathe mindfully. To learn more about a breathing technique called cyclic sighing, watch this short video:
Human beings need to be handled with care.
This video was directed by Maya Adam MD (madam@). Animation by Matt Torode and original soundtrack by Misha Seeff. Special thanks to David Spiegel, MD, Huberman Lab, and the Stanford Medicine Office of Communications team.
#Film4Health #MentalHealth #Anxiety #Breathing #Sleep #SelfCare #Technology #SocialMedia #Wellness #HealthyLifestyle #HealthyFood #Exercise #Nutrition
.
.
.
Stanford Medicine advances human health through world-class biomedical research, education and patient care. Bringing together the resources of Stanford University School of Medicine, Stanford Health Care and Lucile Packard Children’s Hospital, Stanford Medicine is committed to training future leaders in biomedicine and translating the latest discoveries into new ways to prevent, diagnose and treat disease.
The Stanford Medicine YouTube channel is a curated collection of contributions from our School of Medicine departments, divisions, students, and the community. Our diverse content includes coverage of events, presentations, lectures, and associated stories about the people of Stanford Medicine.
1 view
3433
1288
4 weeks ago 00:16:57 1
Please help Me Im Fallin’’ in Love with You & MORE CLASSIC COUNTRY LOVE SONGS Video 86a New 2024!
4 weeks ago 00:02:47 1
[CNBC Television] Airlines prepare to transport millions of Covid-19 vaccine doses worldwide
4 weeks ago 00:01:36 1
[Sports Illustrated Swimsuit] Demaris Lewis Shows Us How To Handle Her Sexy Self | Outtakes | Sports Illustrated Swimsuit
4 weeks ago 00:22:09 1
Ireland ... MY Home Beautiful Songs from Ireland Scotland + Classic Country Songs! NEW 2024!
4 weeks ago 00:01:15 1
[NileRed] Vaporizing a hot dog in acid
4 weeks ago 00:01:14 1
Unleash Adventure: SkyFun’s 9D VR Egg Cinema!
4 weeks ago 00:01:06 9
Бери и делай.Кричи о себе,и пофиг кто что подумает.
4 weeks ago 00:05:18 43
[ISSIMI Official] Forest Run: Gated Ferrari F355
4 weeks ago 00:02:52 1
[CNBC Television] Georgia runoff election voter turnout tops 3 million
4 weeks ago 00:06:04 2
[Andrew Tsai] CrossOver 21.2 has RELEASED! Windows games tested on Apple’s fastest chip! (M1 Ultra, Mac Studio)
4 weeks ago 00:06:36 2
Suspense Component: Learn How to Handle Async Dependencies (Дата оригинальной публикации: )
4 weeks ago 00:04:45 1
[CNBC Television] Students must test negative for Covid-19 before returning to campus: Purdue president
4 weeks ago 01:22:30 27
Event-Driven Architecture Course – NextJS, Clerk, Webhooks - Part 2
4 weeks ago 03:00:00 7
Event-Driven Architecture Course – NextJS, Clerk, Webhooks - Part 1
4 weeks ago 00:03:26 1
[Volvo Trucks] Volvo Trucks - A 30 metre and 90 tonne FH16 timber truck in northern Sweden - Driver’s World (E05)
4 weeks ago 00:02:59 1
[CNBC Television] Jim Cramer on how investors should handle stay-at-home stock slump on Pfizer vaccine news
4 weeks ago 00:36:05 18
[Zax Game Inn] 🍀Nvidia GeForce 310M (Laptop) 512MB in 30 GAMES | (2022- 2023)
4 weeks ago 00:13:22 2
TAKE AFTER, TOOK AFTER, TAKES AFTER: Фразовый глагол “Take After“: значения и примеры
4 weeks ago 00:14:12 1
Please help Me I’m Fallin’ in Love with You & MORE CLASSIC COUNTRY LOVE SONGS Video 86b NEW 2024!
4 weeks ago 00:29:41 2
Ireland ... MY Home Beautiful Songs from Ireland & Scotland + Classic Country Songs! NEW 2024 # 2
4 weeks ago 00:36:52 1
Handling User Feedback A Case Study With GitHub Actions Manager by Daniel Moran