Basketball Athleticism SECRETS Explained

Basketball Athleticism consists of many things: Quickness, Jumping, Decelerating, Strength, Stamina & much more. This video takes a look into how the best athletes in the world move. Moving efficiently to get blowbys, buckets, blocks/steals and dunks. Support me on Patreon: 0:00 - Intro 0:20 - Quick 1st Step 1:35 - Changes Of Speed 2:13 - Getting Low 2:38 - Deceleration 4:15 - Sprinting 4:40 - Multi-Directional Movement 5:30 - Vertical Jump 6:20 - Wide Stance 6:50 - Shifting Weight 7:36 - Ankle Stiffness 8:00 - The Hip Turn 8:33 - Upper Body Strength 8:52 - Taking Contact 9:38 - Cardio More Basketball Breakdowns 🏀 ↓ Below ↓ Euro Step Finish: Pro Hop Finish: Spin Move Finish: *Copyright Disclaimer Under Section 107 of the Copyright Act 197