Best Morning Workout (Standing Only)

Stretching keeps the muscles flexible, strong, and healthy, which is needed to maintain a range of motion in the joints. It’s helpful to include stretching in your exercise plan. Stretching can increase flexibility and improve the range of motion in your joints. 0:00 Neck Side Stretch 0:33 Deltoid Stretch 1:04 Fingers Stretch 1:35 Wrist Circles 2:05 Side Wrist Stretch 2:36 Lateral Raises (Switching Palms) 3:05 Lat Stretch 3:36 Side Lat Stretch 4:07 Back Rotation 4:38 Standing Quadriceps Stretch 5:08 Circles Knee 5:39 Runners Stretch #stretching #muscles #morning