BEDTIME HABITS + hacks for a better night’s sleep

Today we’re talking all about bedtime habits and some tips and tricks for getting a GOOD night’s sleep. What helps you fall asleep? ITEMS SHOWN/MENTIONED → Magnesium (Natural Calm): → Magnesium (capsules): → Bath flakes: → Beeswax candles: → Floss (my favourite one): → Cotton nightgown (similar to mine): HERBAL TEAS: → Valerian: → Passion flower: → Lemon Balm: → Camomile: → Camomile Lavender: → Skullcap: Check out my online courses: WATCH MORE → Intermittent Fasting 101: → Mindful Morning Habits: → Winter Skincare: → Guide to Slow Living: FIND ME HERE → Website: