Pre-Workout Dynamic Stretching Routine | Release Your Hips & Hamstrings

PLANNING: 00:03 Split 2x35 secs 00:29 Hamstring stretch 2x30 secs each leg 00:54 Butterfly stretch 2x35 secs 01:23 Hamstring stretch 2x35 secs 01:40 Pigeon pose 2x35 secs each leg DISCLAIMER: Please get clearance from your doctor before trying any exercises or training programs that you see in our videos. If you try any exercises or training programs without your doctor’s clearance, you do so at your own risk. subscribe: