Pat the sides of head.

Specific exercise improve symptoms, daily full-body exercises remove root causes. Pat the sides of head. 1. Relieves migraines and improves sleep. 2. Improve hair loss. 5 minutes a day Stress and anxiety can cause nerves and blood vessels in the head to constrict, which can lead to migraines and sleep disturbances. Pat the sides of the head to clear the triple burner meridians and relax the nerves and blood vessels in the brain, thereby alleviating these symptoms. If you are under a lot of stress, it is best to do more relaxation exercises to make relaxation a habit and the effect will last longer. You can also choose a course (30mins Evening Routine • Good Sleep) to clear your mind and achieve deep relaxation. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #migraine #sleep #hairloss