TriEssence Taiji Plum Flower Mantis - 8 Elbow ＋applications 太极梅花螳螂拳 分身八肘一路 讲解

Here is the Eight Elbow form 1 from Ma family Taiji Plum Flower Mantis system and a little bit of application at the end to help viewers understand the movements in the form better. Eight Elbow is an unique form to the northern Mantis systems, and as the name suggest its mostly comprised of elbow techniques, take note that in the Mantis system the word “elbow“ does not only refer to elbow, but also include head, knees, wrist, hip etc, basically anything that is not hand and feet are included as elbow techn