ANT-INSOMNIA Subliminal Affirmations | Release Stress | Peaceful Sleep | Reduce Worries | Exercise

Getting more sleep is so important to enable us to cope with the stresses of the time. Here is a subliminal affirmation video to help get you to sleep. Sometimes you may feel you are unable to drift off to sleep easily. You may have trouble in relaxing due to stress and anxiety. In addition you don’t feel like exercising. This relaxing music with subliminal affirmations will help you overcome those things that make it difficult to sleep. It will give a positive attitude to changing your life for the better. It can also assist you to relax your mind, body and soul. It starts at 14hz and moves to at minutes then at minutes it moves to ( Schumann Resonance) for 12 minutes then drops to till the end. There is an underlying base frequency of 432hz. For those of you who wish to MEDITATE: * Sit with straight back and close your eyes. * Put one hand inside the other on your lap with thumbs touching. * Concentrate on the tip of your nose. * Breath in calmly. Breat