Batista workout

HypertrophyCoach Joe Bennett takes Dave Bautista through a full upper body workout. A1 Activations and workout prep B1 Incline revere band Smith - 8-10 reps B2 chest supported row - 8-10 reps 5 set, 90 seconds rest between sets C1 Machine flat chest press - 8-10 reps C2 Machine pull down - 8-10 reps 5 set, 90 seconds rest between sets D1 swiss bar close grip with chains - 6-8 reps D2 lying cable laterals - 10-12 reps D3 DB preacher curls - 8-10 reps D4 rope press down - 12-15 reps 5 set, 90 seconds rest between sets ***First 2-3 sets are warmup sets. Last 2-3 are working sets. Always take as much warmup as needed. For hundreds more workouts visit . Music by Those Who Fear *Connect with me on social media* -Instagram @HypertrophyCoach -Facebook @HypertrophyCoach -Website ((((START YOUR 7 DAY FREE TRIAL)))) - iTunes APP - Android APP REDCON1 20% OFF CODE: JOE20