Back Lever Tutorial | Biomechanics, Technique, Progression, Conditioning

In this tutorial I will show you how to do back lever . The set up of the back lever consists first in getting to a face down hanging position with your arms extended behind you back. To reach this position you must get your hips over your head in a back roll motion. From there you can approach the lever in two ways: you either stretch your legs out from a tuck position, which is the easiest way, or you start with a fully extended stance from the upside down position and you bring your body horizontal, wh