Нервно-мышечная релаксация (по Джекобсону)
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![Медитация глубокого расслабления и снятия стресса - Шавасана (25 минут) [Shambala Channel]](https://sun9-27.userapi.com/HKx9VF6nzo9VaiOyOJGmm4-Chy7xvwIadAXLQw/tNjAmID5a4g.jpg)
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