Новичковая тренировка
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![Тренировка на ноги и ягодицы #4. Плиометрика [Фитнес Подруга]](https://sun9-66.userapi.com/G3IfrhQXY0FrKqHtMj9E2y5_YvNtjD0xiv02XQ/uAZ4RZOEQvc.jpg)
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