Fencing Footwork You Can Practice at Home - Beginer Workout (Revised Version)

Beginner Workout: Exercise #1 - Hold en garde for 30sec. 10sec. flex Exercise #2 - Hold lunge for 30sec. Exercise #3 - Balance exercise right leg out and back 3x left leg out and back 3x Exercise #4 - Stepping in place 30sec. (15 sec. slow, 10 sec. medium, 5 sec. fast) Exercise #5 - 1 Advance, 1 retreat 5x; 2 advances, 2 retreats 5x… up to 4 5x Exercise #6 - Bouncing in place while in the en garde position 15sec.; Bouncing forward and back while in the en garde position 15sec. Exercise #7 - 3 Sets of 10 micro push-ups Exercise #8 - 5 squat jumps Exercise #9 - Lunge and hold for 3 sec, recover back 5x Exercise #10 - Lunge recover back fast 10x Exercise #11 - Lunge and hold for 3 sec. recover forward, retreat 5x Exercise #12 - Lunge recover forward, retreat fast 10x Exercise #13 - Slow advance lunge, recover back retreat 10x Exercise #14 - Fast advance Lunge, recover back retreat 10x That concludes the beginner workout, I hope you enjoyed it and contin