Overhead Shoulder Mobility Technique (Improve Overhead Squats)

Today’s technique will improve your overhead shoulder mobility, whether you want to improve your overhead squats or you just want to increase your ability to get your arms up above you. This technique - the Overhead Doorway ERA Sequence will help you build strength in muscles that bring you into and stabilize this end range. Required equipment is something we should all have access to – a doorway – so as long as you’re not living in an igloo or teepee, you’re good to go.