L’Aqua Yoga est un yoga méditatif où on apprend à décontracter le corps au maximum. Il s’exécute comme une méditation : les inspires à la surface, puis les expires tout en exécutant la position sous l’eau.
C’est une invitation au lâcher-prise, un retour à l’état embryonnaire à travers des positions exécutés de façon lente et répétée, pour finir par un watsu ...
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