Грыжа в пояснице, можно тренироваться? #упражнения #массаж #самомассаж #триггерныеточки #растяжка
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![Причина появлений грыж и протрузий в позвоночнике. [Шишова О.И.]](https://sun9-37.userapi.com/2E14OihfAX8W3V5fZWujuETYT-xtevS1a9hq3w/pfdVQagSTJo.jpg)
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