50 year old Funk takes you through a 10 minute bodyweight workout for men over 40. Perfect workout no equipment workout to help burn fat and calories and great fasted workout as well.
Men Over 40 - Click HERE to Start Your 30 Day Trial -
Watch more of my videos! Subscribe:
Metabolic Bodyweight Blaster Workout
Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other. Complete all 10 exercises and repeat for 2-3 rounds.
1. Seal Jacks 0:40
2. Push Ups 1:40
3. Forward Lunges (Alternating) 2:40
4. Abs Hip Raises 3:40
5. Jumping Jacks 4:40
6. Superman 5:40
7. Mountain Climbers 6:40
8. Close Squats 7:40
9. Planks 8:40
10. Burpees 9:40
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WOR
27 views
30
10
30 minutes ago 00:18:21 1
Путин отпустил убийцу Немцова. Что скрывают Кремль и Кадыров
4 hours ago 00:21:21 1
Чем мозг серийного убийцы отличается от вашего
7 hours ago 01:59:52 1
УБИЙЦЫ здоровья детей! ТРЕВОЖНЫЕ признаки которых вы не ЗАМЕЧАЕТЕ
8 hours ago 00:01:10 1
Лихач 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17 серия [Трейлер 2] | [сюжет, анонс]
10 hours ago 00:10:08 1
Atomic Blonde | The 10-Minute Single Take Fight Scene in 4K HDR
16 hours ago 00:04:22 1
Killer Instinct - The Instinct (Full Cover)
1 day ago 00:57:22 1
Grand Theft Auto V ONLINE PARTS 2024 09 24
1 day ago 00:06:59 1
Discover Your Dream Career: A Guide to Finding Fulfilling Employment
1 day ago 00:49:15 1
Alien Invasion Movie Montage 2: Humanity Fights Back
1 day ago 00:42:53 1
TOP UPCOMING MOVIES 2024 & 2025 (New Trailers)
1 day ago 01:14:02 1
ATB - HOME SWEET HOME, Live in Bochum,
1 day ago 00:53:24 1
Кем была Ким Сонджа? | Другая Южная Корея | Женщина серийный убийца и маньяк | Faust 21 Century