240877-Twist the spine to relieve neck and back pain.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240877- 1. Twist the spine to relieve neck and back pain. 2. Promote internal circulation and clean up internal waste. 9-18 times each side. This is an ancient movement, which is also found in Ba Duan Jin and Yi Jin Jing. By twisting the spine, the internal organs move and repair internal organ damage, including the following twelve types of damage: Sitting for a long time hurts the flesh, looking for a long time hurts the blood, walking for a long time hurts the tendons, standing for a long time hurts the bones, and lying for a long time hurts the qi. Overeating hurts the spleen, anger hurts the liver, heavy weightlifting and sitting in wet places for a long time hurts the kidneys, drinking cold drinks hurts the lungs, worrying about the heart, wind, cold and heat hurt the body, and fear hurts the will. Be sure to practice gently and slowly. Softness nourishes the qi, while hardness damages the qi. Please keep practicing and you will improve. If you want a more comprehensive and effective practice, it is recommended to study the course: ----56mins Daily Routine • Full Body Practice #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #neckpain #backpain #circulation #waste #internal