MeCkAnImAl Feat LORD VITAL First PISTOL SQUAT Glimpse

Going in this combined routine of Doc and lord vital 50 pushups-25 pullups 40 pushups-20 pullups 30 pushups-15 pullups 20 pushups-10 pullups 10 pushups-5 muscle ups Then 1 muscle up - 1 dip 5 sec hold 1 muscle up - 2 dips and 5 sec hold 1 muscle up - 3 dips and 5 sec hold ..................... ...................... 1 muscle up - ,,,, 10 dips and 5 sec hold ====================== Location: Lincoln Terrace Park NYC