Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility
Enjoy this effective Yoga inspired Stretching Routine to release tension in your hips and lower back. This routine is designed to reduce tension, and gain more relaxation and body awareness. Do your back a favour, and gift yourself with these beautiful 15 minutes on the mat.
If you are new to Stretching and Yoga and you’re looking for some modifications within the postures, feel free to implement the following adjustments:
Sitting crosslegged: put a cushion/folded blanket under your buttocks to elevate your hips.
Down Dog: Bend your legs to maintain a straight back.
Deep Lunge: Put a blanket/pillow under your knee to create more comfort.
Half Pigeon: Put a blanket/pillow under your buttocks. If it’s still too intensive, practise lying figure four stretch (=Nadelöhr)
Straddle Forward Fold: Just stay upright. Be patient. Your are totally fine here.
Please always listen to your body, follow your breath and only go as deep into a posture as it truly feels good and safe. Enjoy!
********************************
In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.
Thank you for practising with me!
Mady
NO ADS!
As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.
NO ADS!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.
Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:
PS:Keine Sorge ihr Lieben, natürlich wird es auch weiterhin „gesprochene“ Videos geben. Das eine schließt das andere ja nicht aus und der nächste Yoga-Flow ist sogar schon in Planung ;-)
********************************
Das ist meine Matte: *
(und mit Abstand meine absolute Nummer 1)
Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:
*
Mein Meditationskissen:
*
********************************
MORE MUSIC-ONLY SESSIONS:
15 MIN DAILY STRETCH:
NECK & SHOULDER STRETCH:
BACK PAIN RELIEF STRETCHES:
********************************
EQUIPMENT:
Meine liebste Matte:
*
Meine Vlogging Cam:
*
Mein Make Up 100% Bio- bzw Naturkosmetik
*
Mein neuer Mixer (macht die besten Smoothies ever!)
*
********************************
MUSIK:
********************************
Für tägliche Inspiration YOGA, TRAVEL & LIFESTYLE :
Instagram :
Facebook:
Blog:
* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!
1 просмотр
343
95
2 месяца назад 00:22:01 1
Slim Thighs & Calves in 7 DAYS! | 12 Min Beginner Leg Workout ( No Jumping )
2 месяца назад 00:02:57 1
Removing BUTT HAIRS Using NAIR Cream - A Visual Guide!
2 месяца назад 00:05:03 1
5 Min Full Body Warm Up with Caroline Girvan
2 месяца назад 00:36:28 1
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
2 месяца назад 00:09:53 1
2024 Design Trends
2 месяца назад 00:13:03 1
Rub your Ribs and Raise your Arms 5 Times a Day to Lose Stubborn Belly Fat Fast
2 месяца назад 00:08:16 1
Kegel Exercises for Men and Women
2 месяца назад 00:06:38 1
8 Exercises You Should Be Doing Every Morning
2 месяца назад 00:01:12 1
Kenshi: English Trailer
2 месяца назад 00:19:53 1
The 8 Most Possible Dangerous Volcanic Eruptions Of 2024
2 месяца назад 00:00:05 1
dragon size pelvic muscles stretching exercises for men #gym #workout #viral #shorts
2 месяца назад 00:10:09 1
Standing Morning Exercises
2 месяца назад 00:08:06 1
Do This Every Day To Lose Flabby Arms
2 месяца назад 00:12:49 1
Push Sacrum and Raise your Arms 5 times a day for 2 weeks, then Bulging Belly Fat will be Removed
2 месяца назад 00:05:42 1
Gratitude (Chosen Performance) - Brandon Lake
2 месяца назад 00:05:58 113
How to SHAVE YOUR BUTT!
2 месяца назад 00:10:17 1
DEEPEST STRETCH Session EVER - A Star is Born
2 месяца назад 00:16:55 1
Investigation DESTROYS Israel’s Narrative On Flour Massacre
2 месяца назад 00:41:00 1
ASMR: AMAZING Vietnamese Traditional Massage that Bent Me! (at Heart Spa)
2 месяца назад 00:04:03 1
Myriad Celestia Trailer — “Kyoden: A Cleave Across the Transient World“ | Honkai: Star Rail
2 месяца назад 00:06:11 1
Architect Designs a Super House For A Super Car Collector (House Tour)
2 месяца назад 00:05:03 1
Lose Double Chin & Face Fat in 10 Days - Lose Neck Fat | Slim Face Exercise | Double Chin Exercise
2 месяца назад 00:02:11 1
Под водой стайка розовых рыб... Стихи читает автор Демирина. A school of pink fish underwater...
2 месяца назад 00:03:16 1
Nebulossa - ZORRA | Spain 🇪🇸 | Official Music Video | Eurovision 2024