HIP DIPS WORKOUT🍑 Side Butt Exercises | 13 min Home Workout

HIP DIPS WORKOUT🍑 Side Butt Exercises | 13 min Home Workout ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FULL EXERCISES : 0:00 INTRO ( Actress - Giao Nhi ) 0:11 EXERCISE 1: SIDE LYING LEG RAISE 1:10 EXERCISE 2: LYING HYPER EXTENSION 2:09 EXERCISE 3: RAINBOW KICKS 3:08 EXERCISE 4: ANGLE FIRE HYDRANT 4:07 EXERCISE 5: GLUTE BRIDGE ABDUCTION 5:07 EXERCISE 6: GLUTE BRIDGE FEET TOUCH 6:06 EXERCISE 7: SINGLE LEG GLUTE BRIDGE 7:06 EXERCISE 8: FROG KICK 8:05 EXERCISE 9: SIDE LEG CIRCLE 9:05 EXERCISE 10: LATERAL RAISE 10:03 EXERCISE 11: CROSS OVER DONKEY 11:03 EXERCISE 12: SQUAT & LATERNAL LEG 12:02 EXERCISE 13: SIDE STANDING LEG RAISE Thank’s for watching! - Share , Like , Comment , Subscribe now and stay tuned for more!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▻ CREDIT ◅ Producer & Director - Hong Quan Actress - Giao Nhi Editor - Trung Nghia © Copyright by WORKOUT NATION ☞ Do not Reup ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Track: OVSKY - Time [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Track: JNATHYN - Rise [NCS10 Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ © Copyright by WORKOUT NATION ☞ Do not Reup ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►TikTok: ►Subscribe Now: ►Twiter: ►Facebook: ►Wedsite: