Best Rest Positions for Lower back Pain and Sciatic Pain Relief- Part 1 using Feldenkrais Method®

Find Comfort and Healing for Lower back and sciatic pain using various PASSIVE REST Positions. Resting well speeds up healing low back pain and helps circulation and movement of lymph and nerve fluids. This treatment uses principles from the Feldenkrais Method® and helps with passive positioning to improve back alignment, reduce nerve pain from disc injury and improve hip alignment. This technique is also helpful for healing hip pain and sciatic nerve pain. *Warning: If your back is highly unstable or you have severe nerve pain or numbness-- see a medical practitioner and do not do the position with hand behind back. Finding a resting position for back injury and pain is critical for pain relief and healing. The Feldenkrais Method® is a gentle approach to relieve pain and improve back alignment. You’ll need a bench or two chairs facing each other, or a sofa to rest your legs. Knees optimally should be bent at 90 degrees (This video shows less than 90 degrees.) Do this lesson often during your d