30 Minute Full Body Standing Pilates with a Resistance Band | Great Arm & Shoulder Workout!
Today’s session is a 30 minute full body standing pilates workout featuring the resistance band. A challenging workout for the whole body, it’ll work on balance, leg, hip, shoulder and arm functional exercises and you will absolutely feel it by the end- in a good way of course! This session will pay particular attention to toning the arms, shoulders, legs, hips and thighs as well as the core. Don’t worry if you don’t have a band you’ll still be able to do the workout and feel the benefits. Enjoy!
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
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6 months ago 00:09:27 1
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6 months ago 06:04:40 1
СТРИМ ПО GTA 5 RP RADMIR | HASSLE ONLINE | RADMIR МОЙ ДОМ | РАДМИР КРМП
6 months ago 00:03:55 1
ПЕЧЕНЬЕ “СВЕТЛАЯ ПАСХА“ Очень Просто и Празднично! Выпечка к Пасхальному столу. Рецепт печенья.
6 months ago 00:04:50 1
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6 months ago 00:01:00 1
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