Fitness W Francis- Boxing & Core

Boxing & Core Home Workout #FitnessWithFrancis 🔥 • 💥 FIVE (5) sets | TIME BELOW | :60 rest in between rounds 💥 • 1. 1-2s (:45) to Plyo Push ups (:15) 2. 5-6s (:45) to Standard Push ups (:15) 3. 1-2-5-2-1-4 (:45) to Standars Push ups (:15) 4. Bicycle Crunches (:60) 5. Russian Twists (:60) 6. Rope Pulls (:60) • 💥