Animal flow beginner moves

Get started with your movement practice on a 7 days free trial of the Movement Mastery App Before you start any of these exercises: Here is your wrist warm up follow along class: What you learn: 0:00 You want a functional body and feel well 0:40 Beast crawl 1:57 Spider 2:57 Side kick 3:36 2 Step 4:20 What’s possible 4:30 Your goal 4:44 Movement Mastery App My name is Theo, I’m a movement and mindset teacher. My training style is highly effected by my own movement journey in the last 15 years. I practiced Parkour, Tricking, Breakdance, Capoeira, Handbalancing and yoga to name a few. I hold a 500 hour yoga teacher certification. I bring my expertise and knowledge to you all over the world, teaching retreats and workshops and of course online. Movement Mastery is the way to learn to move like me, get back your health and reach full potential of your body and mind. I’m a fitness/wellness and Lifestyle Influencer Start your free 7 days trial with the Movement Mastery app ➞ Follow on Instagram: mindsetoftheo ➞ for upcoming workshops Disclaimer: When practicing movement there is always a chance of getting harmed. Go and talk to a doctor first before doing exercises like these and look for a supervising coach to give you feedback. The coach in this video is not responsible for any injuries or harm that are a result of this workout.