E3 Podcast | Ep 133: Keto Vs Carnivore - Bridging the Gap for Better Metabolic Health

When it comes to achieving sustainable fat loss, the most effective diets are those that individuals can maintain over the long term. Long-term adherence is crucial because temporary or overly restrictive diets often lead to short-lived results and a quick return to previous eating habits once the diet ends. For many, the key to lasting fat loss is finding a balanced and flexible dietary approach that fits into their lifestyle and preferences while providing the necessary nutrients for overall health. While the ketogenic (keto) and carnivore diets can be quite restrictive, they offer significant health benefits and can serve as valuable short-term interventions. These diets can act as bridges to better metabolic health, particularly for those struggling with conditions like insulin resistance, type 2 diabetes, or autoimmune disorders. By adopting a keto or carnivore diet, individuals can reset their metabolic processes, reduce inflammation, and achieve significant weight loss. FOLLOW US ---------