Жим средний без ног 151, 145 на 3, 122 на 10. Бицепс 80 на 3, 75 на 5.
8 hours ago 01:03:54 2
![[Nikita Gorin] ТРЕНИРОВКА ПЛЕЧ ПО НАУКЕ (качаем дельты с миографом)](https://sun9-13.userapi.com/impg/EXoXOoOJFTBkJp8DQOQaX6BcoPz6TNkpFLjssA/-CM7KqFNu68.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=a7eb08d7a56e6cecb29592634698e38b&c_uniq_tag=KSqwaYHN0cdiGihuKndVJAfcqCz_coxlXn5MDkH0qeM&type=video_thumb)
8 hours ago 00:53:40 2
![[Nikita Gorin] Как накачать трицепс ПО НАУКЕ (тренировка рук с миографом)](https://sun9-67.userapi.com/impg/mhqOYIf6unGG6gIopF8MOK_M61xxZx9pPRuJTQ/fR6Fd5u7X4k.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=ebc47f4d610bf5eace802ddc073be4ce&c_uniq_tag=CJuSR99_Rc2ZIO-f30lpASCAaZ5bmuLp-008UES2ap4&type=video_thumb)
4 days ago 00:01:30 7K
6 days ago 00:13:07 94
1 week ago 00:00:40 1
2 weeks ago 00:21:20 4.7K
3 weeks ago 00:02:22 115
3 weeks ago 00:00:32 877
3 weeks ago 00:04:52 2.5K
3 weeks ago 00:01:46 1.2K
3 weeks ago 00:01:03 996
3 weeks ago 00:01:20 1.2K
3 weeks ago 00:01:34 1.1K
3 weeks ago 00:01:03 1K
3 weeks ago 00:00:55 41
3 weeks ago 00:01:02 1K
3 weeks ago 00:00:22 1.1K
3 weeks ago 00:00:39 1.1K
3 weeks ago 00:00:24 1.2K
3 weeks ago 00:00:50 11
3 weeks ago 00:00:51 11
3 weeks ago 00:00:18 113
3 weeks ago 00:00:23 1.3K
3 weeks ago 00:00:33 58