10-Minute Meditation For Sleep

If you are feeling restless, listen to this guided meditation to ease your mind and body into falling asleep. Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker. Check out all of his mindfulness and meditation sessions at Find John Davisi on Social Media: Youtube: Instagram & Twitter: @johndavisi Subscribe to Goodful: About Goodful: Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between! Connect with Goodful: Like us on Facebook: Follow us on Instagram: Follow us on Twitter: Check out our website: Subscribe to the Goodful Newsletter: Credits: MUSIC Licensed via Audio Network