240842- Heat up and cold down, give it a try.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240842- 1. Heat up and cold down, give it a try. 2. Big belly, indigestion, give it a try. 3. Lumbar muscle strain, give it a try. 24 circles a day. The abdomen is in the middle of the human body, with the heart on top and the kidneys below. Communication between the heart and kidneys must pass through the abdomen. If the abdominal meridians are blocked, the heart fire and kidney water cannot communicate, resulting in excess fire in the upper body and excessive cold in the lower body. The purpose of rubbing the abdomen is to dredge the abdominal meridians, allowing the heart fire and kidney water to communicate with each other and achieve a balance between water and fire. Long-term practice is very helpful in improving the circulation of the abdomen and lower back, reducing abdominal fat and relieving lower back pain. Please keep practicing and you will improve. If you want to improve the communication between the heart fire and the kidney water more comprehensively and effectively, we recommend the following courses: ----60mins Acupoint Vibration • Full Body Patting ----18mins Wakeup Routine • Immortal Kneads Abdomen If you want to reduce fat faster, we recommend the following courses: ----28mins Specific Routine • Fast Fat Burning If you want to relieve lower back pain more effectively, we recommend the following courses: ----16mins Specific Routine • Lower Back Relief Please click: to view the courses. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #bellyfat #digestion #lumbarmusclestrain