Inverted Nordic curl horizontal line reached, one leg Nordic no kip bent hips rep
Tired of the leg curlbro videos spam yet? I’m training the rest of the body too, just nothing interesting enough for a video for now.
First clip from January 13, after more than a week of slight illness I returned to training, I kept doing inverted Nordic reps until I started noticeably losing height and tried some inverted squats at the end to try reaching full knee bend. For now I’ve only seen Stefano Ravarino try the inverted version, he found a setup before me:
Second clip from January 1, I put the edge of the support near my neck so that I could not use hip or spine momentum, I only used the stretch reflex and hip bend, kind of like a one leg razor curl. I used Chris Scott as a reference for the idea of making good use of the stretch reflex, though he also controlled the eccentric better than me, here is a video of him doing 5 reps each leg:
After that set I was not able to do even one kipping rep l
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Inverted Nordic curl horizontal line reached, one leg Nordic no kip bent hips rep
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