Бег в упоре лежа (mountain climber - “альпинист“) - одно из самых популярных кардио упражнений. Это усложненное упражнение высокой интенсивности повышает частоту сердцебиения, ускоряет обмен веществ, помогает укрепить ноги и улучшает гибкость. Благодаря своей сложности и эффективности, оно часто используется при подготовке морских пехотинцев и в тренировках по боевым искусствам.
Если вы никогда раньше не выполняли это упражнение, рекомендуется начинать и повторять движения медленно.
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