4-Minute Fat Burning Workout | Tabata for Beginners
Each exercise in a given Tabata workout last only four minutes, but it’s likely to be one of the longest four minutes you’ve ever endured. The structure of the program is as follows:
Workout hard for 20 seconds
Rest for 10 seconds
Complete 8 rounds
You push yourself as hard as you can for 20 seconds and rest for 10 seconds. 8 rounds = 1 set. You’ll complete 4-6 sets of 4 minutes to get maximum result resting 60 -120 secs in between sets. However this is specially made for the beginners and can easily try it at home only using the body.
Music: Back in Black by TABATA SONGS
Tabata for Beginners Part 2: (Burn Maximum Fat) | Easy Workout Routine
Featuring: INSTA ID: @, @rosetta_rr, @uzzolamatya, @madanthapa2013, @, @babinnakarmi
Location Credits:
Hotel Mulberry, Kathmandu, Nepal
Special Thanks to The Bodybuilding Store, Kathmandu
Enjoy :)
#tabata #bodyweight #burnfat
0:00 Introduction
0:09 Push ups
0:40 Jumping Jacks
1:10 Heel Touches
1:40 Uneven Planks
2:10 Simple Squats
2:40 Mountain Climbers
3:11 Lunges
3:40 Standing Abs Twists
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