How Keeping a Diary Can Save You

Diaries are a forum in which we can raise and then galvanise ourselves into answering the large questions which lie behind the stewardship of our lives: What do I really want? Should I leave? What do I feel for them? Sign up to our mailing list to receive 10% off your first order with us: For books and more from The School of Life, visit our online shop: :// Our website has classes, articles and products to help you lead a more fulfilled life: If you want to keep working on your mental well-being and self-understanding, download our hugely helpful new app now: For information on The School of Life’s learning and wellbeing solutions for businesses, including workshops and talks, visit Email business@ or join our monthly business newsletter: Join this channel to get access to exclusive members perks: FURTHER READING You can read more on this and other subjects on our blog, here: “What should in an ideal world define someone as a writer isn’t that they publish books, or give talks at literary festivals or wear black; it’s that they belong to a distinct group of people who — whenever they are confused or in distress — gain the greatest possible relief from jotting things down. ‘Writers’ in the true sense are those who scribble — as opposed to drink, exercise or chat — their way out of pain…” MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: SOCIAL MEDIA Feel free to follow us at the links below: Facebook: Twitter: Instagram: LinkedIn: ttps:// CREDITS Produced in collaboration with: Elaine Song Title animation produced in collaboration with Vale Productions