19 Beginner Core Exercises
1. Standing Rotational Knee Tuck (0:30)
2. Straight Leg March (0:40)
3. Standing Oblique Crunch (0:54)
4. Slow Knees (1:09)
5. Cross Body knee to Kick (1:23)
6. Plank Off Bench (1:40)
7. Side Plank Off Bench (1:54)
8. Bench Single Leg Knee Tucks (2:04)
9. Bench Dip Hold Leg Lifts (2:17)
10. Mountain Climbers Off Bench (2:29)
11. Bench Plank Knee Tucks (2:44)
12. Vomiting Cat (2:58)
13. Bulldog Hold (3:10)
14. Bird Dogs (3:21)
15. Seated Hinge (3:34)
16. Forearm Single Leg Bicycles (3:49)
17. Pelvic Tilt March (4:05)
18. Bicycle Hugs (4:15)
19. Leg Climb (4:25)
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