🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥30 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! Thank you for your support! ❤️
This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 30 min ab home workout for a smaller waist & flat belly/flat stomach. This is a moderate pace, beginner friendly, Standing Abs Cardio Workout. Use it to burn calories but also to practice controlling your core muscles. Take controlled moves while keeping your abs contracted (tucked in) throughout this entire workout. Really focus on feeling the exercises in your core! You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline.
- ALL STANDING
- MOBILITY
- COORDINATION
- BALANCE
- WEIGHT LOSS
- TONING
- EASY EXERCISE TO LOSE BELLY FAT
DONATE to support MY CHANNEL:
JOIN this CHANNEL to get access to perks:
My Amazon Storefront:
SUBSCRIBE to BURPEEGIRL:
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
SUBSCRIBE to BURPEEGIRL CLIPS:
Find me on INSTAGRAM:
Find me on FACEBOOK:
Find me on TIK TOK: @burpeegirl?is_from_webapp=1&sender_device=pc
BurpeeGirl Fit Group:
MY MUSIC (30 days free):
MY TIMER & PROGRESS BAR:
MY MAIL (for business inquires): @
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More SMALLER WAIST & FLAT BELLY Workouts:
More Standing Abs Workouts:
Triple Fun Workouts:
More Steady State Cardio Workouts:
More MISS Cardio Workouts:
More LISS Cardio Workouts
More Fast Walking for Weight Loss Workouts:
BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
WARM UPS & COOL DOWNS
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥30 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥
#standingabs #smallwaist #fatburningchallenge
standing abs workout,standing abs,standing abs workout no jumping,standing abs no equipment,standing abs no jumping,knee friendly workout for weight loss,abs at home workout for women,abs at home workout,waistline challenge,standing waistline challenge,belly fat,burn belly fat workout,burn belly fat,burn belly fat exercises for women,burpee girl,burpee girl abs,abdominales de pie,,low impact workout,low intensity standing abs,6pack, abs, small waist. lose belly fat, Smaller Waist, Lose Belly Fat in 14 Days - 30MIN Standing Workout, SMALLER WAIST and LOSE BELLY FAT in 14 Days | Home Workout
treino de abdominais em pé, abdominais em pé, treino de abdominais em pé sem salto, abdominais em pé sem equipamento, abdominais em pé sem salto, treino amigável para o joelho para perda de peso, treino de abdominais em casa para mulheres, treino de abdominais em casa, desafio da cintura, desafio da cintura em pé, barriga gordura,queimar exercícios de gordura da barriga,queimar gordura da barriga,queimar exercícios de gordura da barriga para mulheres,burpee girl,burpee girl abs,abdominales de pie,,treino de baixo impacto,
서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않음, 서있는 복근 장비없이 서있는 복근 점프하지 않음, 체중 감량을위한 무릎 친화적 인 운동, 여성을위한 집에서 복근 운동, 집에서 복근 운동, 허리 라인 챌린지, 서있는 허리 라인 챌린지, 뱃살 뚱뚱한, 뱃살 태우기 운동, 뱃살 태우기, 여성을 위한 뱃살 태우기, 버피걸, 버피걸 복근, 복부 드 파이, 버피걸 키스 카디오, 저충격 운동, 저강도 서 있는 복근, 6팩, 복근, 작은 허리. 뱃살 빼기, 한국식
Bauchmuskeltraining im Stehen, Bauchmuskeln im Stehen, Bauchmuskeltraining im Stehen ohne Springen, Bauchmuskeln im Stehen ohne Ausrüstung, Bauchmuskeln im Stehen ohne Springen, kniefreundliches Training zur Gewichtsabnahme,
1 view
1856
672
5 months ago 00:30:13 1
Transform Your Glutes 🍑 Abs & Waist 👙 with One-Minute Standing Exercises (See Results in 14 Days!)
5 months ago 00:20:02 1
🔥SMALLER WAIST & FAT BURNING 🔥20 Min Home Workout To Lose Weight
5 months ago 00:37:13 1
🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥30 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥
5 months ago 00:30:41 1
Best Weight Loss Exercises To Reduce Hanging Belly Quickly ➜ 30 minute STANDING Workout | 100%
5 months ago 00:10:27 1
Do This Exercises If You Want Smaller Waist & Slimmer Body 🔥 Free Home Workout Guide
5 months ago 00:05:07 1
BELLY + ARMS + BACK | 3 IN 1 🔥 Get Rid of Your Body Fat In 15 Days By Doing This ! (STANDING ONLY)
5 months ago 00:24:35 1
🔥20 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥
6 months ago 00:08:42 1
Full Body Fat Burn | Best Plank Workout (Smaller Waist and Flat Abs)
6 months ago 00:40:42 1
SMALL WAIST in 7 Days - 40 MIN Standing Abs Workout - No Squat, No Lunge, No Jumping