youtube_video_123647156-2022-05-19-09-03-43

To add intensity to the lumberjack squat with drop-sets. The lumberjack squat setup makes it easy to strip plates as you go. In the video you’ll see a single drop-set, but feel free to add multiple drops (like a triple-drop) for some extra nastiness. Only someone with a sadistic side will enjoy these. You’re welcome! – Gareth Sapstead