5000m BikeErg - Distance mi - Time10m 36s - Speed 17.6 mi/h

Data: 5,000m METERS - 10: - 2:07.1 PACE - 151 CALORIES - 141 HEART RATE -Distance mi - Speed 17.6 mi/h - February 14, 2022 Average Watts 170 Calories Per Hour 886 RPM 65 Power/kg Drag Factor 128 #concept2 #logbook #Team417 #Team417CrossFit #417CrossFit #JaredStevens #crossfit #417fitness #fitness #gym #workout #fit #training #fitnessmotivation #motivation #bodybuilding #wod #weightlifting #ozarks #ozarkmo #ky3 #ky3tv #ky3news #kspr33 #kspr #ksprtv #ksprnews #springfieldmo #BransonMO #RogersvilleMO ~~~~~~~~~~~~~~~~~~~~ Road to the Ironman Triathlon - ONE MILE AT A TIME Follow Me on STRAVA :