Calisthenics and Plyometrics: POWER & SPEED (HD)

Calisthenics/Plyometrics for Power, Explosiveness & Speed. Bodyweight Exercises/Variations/combinations for Chest & Legs/Glutes (primary). Plyo box push ups & Med ball push ups plyo box jumps & variations Hurdle hops & variation with bounce Vertical jump variations Plyo chest and legs combination Intense plyo push up sets Calf jumps Plyometrics is great for improving explosive power/strength, speed, agility, body control/coordination etc. As it’s very intense it’s also an