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Check out this updated video with even more tips on how to use kefir to sleep better at night.
DATA:
Previous Video on Kefir:
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0:00 Introduction: How to sleep better at night
0:30 What is kefir?
0:55 How kefir helps you sleep
1:32 Kefir vs. yogurt
1:45 Benefits of kefir for sleep
3:30 Other kefir benefits
3:45 Tips to sleep better
5:55 Make sure you can always find unfiltered health information by signing up for my newsletter!
6:17 Learn more about how kefir can help you sleep!
Let’s talk about what kefir is and how it can help you start sleeping better. This is an updated version of a video I did on this topic, with additional tips fo
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