JUST PRESS PLAY CHALLENGE WORKOUT #3: BARRE HIGH WITH JADE

This unique style of barre fitness is completed on a mat and includes cardio segments mixed with tons of dynamic toning moves to give you that HIGH that accompanies the feelings of beauty, femininity, grace, and strength. With no shortage of energetic movement, you’ll discover a deeper connection to your core, strengthen your balance, and challenge those deep stabilizing muscles that are so important for overall wellness. ⚡️ GET 2-WEEKS FREE TO THE STUDIO ONLINE Get daily livestreamed classes and a full on-demand library of over 100 workouts on our app (available on Amazon, ROKU, Apple TV, iOS mobile, Android TV, and Google Play). Download The Studio Online or click the link to begin your 14-Day Free Trial. ⚡️FOLLOW US ON TIKTOK @thestudiobyjamiekinkeade ⚡️ FOLLOW US ON INSTAGRAM ⚡️ GET SOME STUDIO MERCH! ⚡️ WHY THE STUDIO? The Studio is unlike any other fitness program you will find anywhere online or in person. At The Studio, our emphasis is not on what our bodies look like, but rather, an appreciation for what these miraculous things do for us. Our focus is on “big picture purpose“ like being able to ride bikes with our grandchildren, dancing until we take our last breath, release from stress and depression, and keeping our brains sharp and our bodies strong for as long as we live. We offer a variety of classes including dance fitness, HIIT style workouts, yoga, mind-shifting experiences and more. ⚡️ LIVE CLASSES Not only do we hold in-person classes at HQ in Springfield, MO, we also live-stream several of those classes so you can still join in on the live fun from home. Live close or want to visit us from afar and join a live class? Visit for more information. We would love to have you! ⚡️ Get Left and Right (Feat. Jung Kook of BTS) by Charlie Puth, Jung Kook, BTS and over 1M mainstream tracks here License ID: K63xX58831P Get Me & You ◑ by HONNE, Tom Misch and over 1M mainstream tracks here License ID: KpQMB4wndn7 Get Red Light Green Light by Duke Dumont, Shaun Ross and over 1M mainstream tracks here License ID: nabyldBKORV !The Studio by Jamie Kinkeade Get Heat Waves by Glass Animals and over 1M mainstream tracks here License ID: RnJDEonxPAp !The Studio by Jamie Kinkeade Get Next to Me by RÜFÜS DU SOL and over 1M mainstream tracks here License ID: 5z7wK9Y176k !The Studio by Jamie Kinkeade No Copyright Infringement Intended. For entertainment purposes only. The Studio by Jamie Kinkeade strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Studio by Jamie Kinkeade and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of The Studio by Jamie Kinkeade’s negligence.