Knee Friendly Tabata // No Jumping, No Squats, No Lunges

Tabata time! This tabata is knee friendly - designed with no Jumping, No Squats and No lunges. This may be a low impact workout but the intensity is still high! Follow along and do YOUR best! #tabataworkout #lowimpactworkout #HomeWorkout 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom Equipment Needed: Optional light Dumbbells Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro Warm Up Circuit One (20s work 10s work x4 rounds) Cross Punch Combo Side Toe Taps Circuit Two (20s work 10s work x4 rounds) Cheer Squad Heel Taps Circuit Three (20s work 10s work x4 rounds) Front Kicks Jack Reach Circuit Four (20s work 10s work x4 rounds) Side Shuffle Cross Reach Cool Down & Stretch Shop my outfits: Where I download my Music *Try it FREE for 30 days* Shop My Amazon Picks: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather